AsseeninTHENEWYORKTIMES-READER’SDIGEST-SPIRITUALITY&HEALTH-HUFFPOSTFeaturedonNPR’sRADIOTIMESandWISCONSINPUBLICRADIOWhenapainfullossorlife-shatteringeventupendsyourworld,hereisthefirstthingtoknow:thereisnothingwrongwithgrief.“Griefissimplyloveinitsmostwildandpainfulform,“saysMeganDevine.“Itisanaturalandsaneresponsetoloss.“So,whydoesourculturetreatgrieflikeadiseasetobecuredasquicklyaspossible?InIt’sOKThatYou’reNotOK,MeganDevineoffersaprofoundnewapproachtoboththeexperienceofgriefandthewaywetrytohelpotherswhohaveenduredtragedy.Havingexperiencedgrieffrombothsides--asbothatherapistandasawomanwhowitnessedtheaccidentaldrowningofherbelovedpartner--Meganwriteswithdeepinsightabouttheunspokentruthsofloss,love,andhealing.Shedebunkstheculturallyprescribedgoalofreturningtoanormal,“happy“life,replacingitwithafarhealthiermiddlepath,onethatinvitesustobuildalifealongsidegriefratherthanseekingtoovercomeit.Inthiscompellingandheartfulbook,you’lllearn:-Whywell-meaningadvice,therapy,andspiritualwisdomsooftenendupmakingitharderforpeopleingrief-Howchallengingthemythsofgrief--doingawaywithstages,timetables,andunrealisticidealsabouthowgriefshouldunfold--allowsustoacceptgriefasamysterytobehonoredinsteadofaproblemtosolve-Practicalguidanceformanagingstress,improvingsleep,anddecreasinganxietywithouttryingto“fix“yourpain-Howtohelpthepeopleyoulove--withessaystoteachusthebestskills,checklists,andsuggestionsforsupportingandcomfortingothersthroughthegrievingprocessManypeoplewhohavesufferedalossfeeljudged,dismissed,andmisunderstoodbyaculturethatwantsto“solve“grief.Meganwrites,“Griefnomoreneedsasolutionthanloveneedsasolution.“Throughstories,research,lifetips,andcreativeandmindfulness-basedpractices,sheoffersauniqueguidethroughanexperienceweallmustface--inourpersonallives,inthelivesofthosewelove,andinthewiderworld.It’sOKThatYou’reNotOKisabookforgrievingpeople,thosewholovethem,andallthoseseekingtolovethemselves--andeachother--better.
THERAPY HAPPY TIMETABLES checklists SPIRITUALITY HEALTH LOVE RESEARCH “happy“life READER LIFE RE
